Dance & Yoga
Holistic classes can be a fun and engaging way to improve cardiovascular fitness, coordination, flexibility, and body awareness. In addition to the physical benefits, dance classes can also be a great way to express creativity, relieve stress, and connect with others who share a love for dance.
Dance Fit
Calling all dance enthusiasts! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. Regardless of your dance ability this session will have you moving your body, increasing your fitness levels
Gentle Yoga
This is delivered with a great playlist and centered around poses that flow from one to the next (Vinyasa), working to link your breath with movement. The benefits of this dynamic practice include improved strength, balance, and flexibility. Please bring your own yoga mat…….
Yoga (Yin)
A great way to start your day with our beginners yoga class
Pilates ‘Strength’
A fusion of Pilates precision and strength training power. Build lean muscle, improve posture, and move with confidence in this full body workout.
Pilates ‘Flow’
Flow through dynamic sequences that build strength, flexibility, and balance. With steady rhythm and mindful control, this practice energises your body and leaves you feeling strong, centred, and refreshed.
Yogalates
A gentle yet strengthening blend of yoga and Pilates principles designed to build core stability, improve posture, and enhance flexibility. This class combines mindful yoga flow with focused Pilates techniques for balanced body conditioning. Suitable for all levels, the pace is tailored to suit the group, ensuring a supportive and accessible practice for everyone.
JOIN WAX GYM
To sign up, download the WAX GYM app, pop in and see us, or give us a call 01637 875533.
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