Low Impact
Looking for a low-impact workout that’s gentle on your joints but still effective? Our low-impact classes are perfect for anyone looking to improve their fitness level without putting too much strain on their body. These classes are suitable for all ages and fitness levels, and are designed to help you build strength, improve endurance, and reduce stress.
Legs Bums & Tums
-A conditioning class focused on re-shaping the lower body. This is a low impact class, with an element of cardiovascular work , suitable for all levels of fitness.
Step
A choreographed routine on the step including toning exercises, weighted movements and bodyweight training. This class is suitable for all abilities and great fun at the same time.
Aerobics
A form of physical exercises that combines rhythmic aerobic exercises with stretching and strength training routines. Suitable for all abilities.
Pump
A barbell-based workout, using high repetition training to help develop lean, athletic muscles. Combining movements with time under tension and bodyweight exercises ensures you will get a great body pump!
Dance Fit
Calling all dance enthusiasts! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. Regardless of your dance ability this session will have you moving your body, increasing your fitness levels
Ab Attack
A 30 minute tabata style core workout suitable for all abilities. This class entails periods of work followed by periods of rest, utilising your bodyweight and various pieces of core equipment.
JOIN WAX GYM
To sign up, download the WAX GYM app, pop in and see us, or give us a call 01637 875533.
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