Dance & Yoga
Holistic classes can be a fun and engaging way to improve cardiovascular fitness, coordination, flexibility, and body awareness. In addition to the physical benefits, dance classes can also be a great way to express creativity, relieve stress, and connect with others who share a love for dance.
Dance Fit
Calling all dance enthusiasts! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. Regardless of your dance ability this session will have you moving your body, increasing your fitness levels
Yoga (Vinyasa Flow)
A great way to start your day building strength and heat with this fast vinyasa flow yoga class.
Gentle Yoga
This is delivered with a great playlist and centered around poses that flow from one to the next (Vinyasa), working to link your breath with movement. The benefits of this dynamic practice include improved strength, balance, and flexibility. Please bring your own yoga mat…….
Yoga (Yin)
A great way to start your day with our beginners yoga class
Pilates
Here you will practice mindful movement with your own breath as the pacemaker Benefits include: • Elongated muscles • Strong core • Healthy posture • Full body strength • Flexibility • Better mood
JOIN WAX GYM
To sign up, download the WAX GYM app, pop in and see us, or give us a call 01637 875533.
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