High Intensity
Looking for a challenging and high-energy workout? Our high-impact classes are designed to push you to your limits and help you achieve your fitness goals. These classes are perfect for anyone looking for a high-intensity workout that will leave you feeling accomplished and invigorated.
Strength & Conditioning
Intermediate – Basic prior experience of lifting required. A strength and conditioning class which focuses on a different lift each session, followed by a METCON (Metabolic Conditioning).
METCON
Follows either a HIIT (High Intensity Interval Training) Format with short periods of intense exercise or or circuit training style workouts with various exercises performed back to back. These classes use a range of equipment and movements.
Circuits
A class which combines cardio and strength based exercises. Circuits is one of the centre’s most popular classes. Get involved – and take part in a full body workout!
Power
Focusing on the big 3 power lifts -Squat, bench and deadlift -Our powerlifting programme is designed to suit any level of participants
Physique Training
This is our Bodybuilding class. Physique training takes place Mondays, Wednesdays and Fridays at 4:30pm. Each session is fully programmed and progressively overloaded as the weeks go on – Results are guaranteed!
BoxFit
Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
Bootcamp
This is our ‘Back to Basics’ class which incorporates a range of bodyweight movements to improve both your overall strength and cardio vascular fitness. These sessions take place both indoors and outdoors.
AMRAP
A 30 minuet circuit style class. 5 exercises, as many rounds as possible in a set time. A full body workout in half an hour using weighted and body weight exercises
JOIN WAX GYM
To sign up, download the WAX GYM app, pop in and see us, or give us a call 01637 875533.
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