High Intensity

Looking for a challenging and high-energy workout? Our high-impact classes are designed to push you to your limits and help you achieve your fitness goals. These classes are perfect for anyone looking for a high-intensity workout that will leave you feeling accomplished and invigorated.

Strength & Conditioning View

Strength & Conditioning

Intermediate – Basic prior experience of lifting required. A strength and conditioning class which focuses on a different lift each session, followed by a METCON (Metabolic Conditioning).

METCON View

METCON

Follows either a HIIT (High Intensity Interval Training) Format with short periods of intense exercise or or circuit training style workouts with various exercises performed back to back. These classes use a range of equipment and movements.

Circuits View

Circuits

A class which combines cardio and strength based exercises. Circuits is one of the centre’s most popular classes. Get involved – and take part in a full body workout!

Power View

Power

Focusing on the big 3 power lifts -Squat, bench and deadlift -Our powerlifting programme is designed to suit any level of participants

Physique Training View

Physique Training

This is our Bodybuilding class. Physique training takes place Mondays, Wednesdays and Fridays at 4:30pm. Each session is fully programmed and progressively overloaded as the weeks go on – Results are guaranteed!

BoxFit View

BoxFit

Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.

Bootcamp View

Bootcamp

This is our ‘Back to Basics’ class which incorporates a range of bodyweight movements to improve both your overall strength and cardio vascular fitness. These sessions take place both indoors and outdoors.

AMRAP View

AMRAP

A 30 minuet circuit style class. 5 exercises, as many rounds as possible in a set time. A full body workout in half an hour using weighted and body weight exercises

JOIN WAX GYM

To sign up, download the Glofox app, pop in and see us, or give us a call 01637 875533.

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