High Intensity

Looking for a challenging and high-energy workout? Our high-impact classes are designed to push you to your limits and help you achieve your fitness goals. These classes are perfect for anyone looking for a high-intensity workout that will leave you feeling accomplished and invigorated.

Strength & Conditioning View

Strength & Conditioning

Intermediate – Basic prior experience of lifting required. A strength and conditioning class which focuses on a different lift each session, followed by a METCON (Metabolic Conditioning).



Follows either a HIIT (High Intensity Interval Training) Format with short periods of intense exercise or or circuit training style workouts with various exercises performed back to back. These classes use a range of equipment and movements.

Circuits View


A class which combines cardio and strength based exercises. Circuits is one of the centre’s most popular classes. Get involved – and take part in a full body workout!

Power View


Focusing on the big 3 power lifts -Squat, bench and deadlift -Our powerlifting programme is designed to suit any level of participants

Physique Training View

Physique Training

This is our Bodybuilding class. Physique training takes place Mondays, Wednesdays and Fridays at 4:30pm. Each session is fully programmed and progressively overloaded as the weeks go on – Results are guaranteed!

BoxFit View


Our Boxfit class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.

Bootcamp View


This is our ‘Back to Basics’ class which incorporates a range of bodyweight movements to improve both your overall strength and cardio vascular fitness. These sessions take place both indoors and outdoors.



A 30 minuet circuit style class. 5 exercises, as many rounds as possible in a set time. A full body workout in half an hour using weighted and body weight exercises


To sign up, download the Glofox app, pop in and see us, or give us a call 01637 875533.

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