‘Work out of the day room’
A functional training area to perform cross training and functional fitness based workouts
- 1 x Half Rack
- 1 x Rower
- 1 x Assault Bike
- 1 x Ski Erg
- 2 x Pull up bars
- 1 x Round timer
- Variation of Sandbags, Plyometric Equipment and Bumper plates.
